• Plank

    Plank With Arm Raise

    Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this...

  • dumbbell wrist curl

    Dumbbell Wrist Curl

    Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and ...

  • chair dips

    Chair Dips

    Chair Dips is easy to learn exercise with sculpting benefits for beginners. With a few minutes of ev...

  • Reverse Dumbbell Fly

    Reverse Dumbbell Fly

    Reverse dumbbell fly also known as posterior deltoid raises. It strengthens posture of the shoulder ...

  • Skaters

    The skaters is an effective cardiovascular exercise that improves muscle endurance and strength. Thi...

  • Skipping

    Of all the childhood memories we have the most unforgettable is jumping rope. Jumping rope is no new...

  • alligator walk exercise

    Alligator Walk Exercise

    Alligator walk exercise is the total body based workout exercise that builds your core, strong ...

MMA Strength Building Routine – strength building workout

strength building workout

strength building workout? An MMA fighter has to be strong enough to obliterate the opponent, throw powerful punches and kicks, take a good beating from your opponent and absorb all the impact, and be able to resist a constant force. He or she has to be powerful and fast, and have enough endurance to be able to perform at high ...

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Advantage of battle rope workout

It may surprise you but ropes aren’t used just for climbing and pulling, they can also be used to enhance one’s strength and grip. As a matter of fact it’s used by Athlete’s just for the the previously mentioned Reasons + to enhance the overall strength of their body. The use of Ropes goes back to ancient Egyptian times where ...

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