• Plank

    Plank With Arm Raise

    Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this...

  • dumbbell wrist curl

    Dumbbell Wrist Curl

    Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and ...

  • chair dips

    Chair Dips

    Chair Dips is easy to learn exercise with sculpting benefits for beginners. With a few minutes of ev...

  • Reverse Dumbbell Fly

    Reverse Dumbbell Fly

    Reverse dumbbell fly also known as posterior deltoid raises. It strengthens posture of the shoulder ...

  • Skaters

    The skaters is an effective cardiovascular exercise that improves muscle endurance and strength. Thi...

  • Skipping

    Of all the childhood memories we have the most unforgettable is jumping rope. Jumping rope is no new...

  • alligator walk exercise

    Alligator Walk Exercise

    Alligator walk exercise is the total body based workout exercise that builds your core, strong ...

Squats

Basically squats help to build your leg muscles like quadriceps, hamstrings, and calves. They also help to create an anabolic environment. They also help to improve your upper body strength. Benefits They benefit the whole body in multiple ways. They increase the strength and muscles of the entire body. By adding squats to your daily routine helps to make stronger muscles, bones ...

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Bent Over Dumbbell Row

Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. The supported position commonly used in the dumbbell version places less stress on your lower back and maybe a safer option for anyone with lower back issues. Benefits Increased muscle mass and exercise contribute to increases in metabolism, the rate at which your body burns calories. ...

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Crunches

If you want great abs and core you need to do crunches. The crunches are mainly just a core working exercise and burn fewer calories comparatively, but they move in a controlled manner, flexing and releasing the core muscles thus helping to build the abs. This exercise can also improve your muscle strength and flexibility. Benefits Here are some types ...

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Reverse Snow Angel

reverse snow angel

Specifics Do not underestimate this fitness exercise although abs and core have a stabilizing function, they are very well trained.Only do this exercise if you are well-trained because the lumbar spine area is strained by lifting up arms and legs at the same time. Take a look at these Reverse Snow Angels and give them a try at home. You can either ...

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Knees Pushup (Wide Grip)

The wider apart your hands are while doing knees pushup, the more you use your chest muscles the closer together your hands are, the more you use your triceps. Benefits Push-ups are the most effective exercise that help to engage all your upper body to get stronger and fitter without using the equipment. Traditional push-ups may be boring, so change the ...

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Balanced Diet for Women

Intakes (Balanced Diet for Women) Nutritional needs (balanced diet for women) vary depending on sex, size, age and activity levels so use this chart as a general guide only. The chart shows the Reference Intakes (RI) or daily amounts recommended for an average, moderately active adult to achieve a healthy balanced diet for maintaining rather than losing or gaining weight. The RIs ...

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Keto diet

Keto diet

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. Diet Ketosis is a natural process the body initiates to help us survive when food intake is ...

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Healthy Eating Plan

Heathly eating plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A Healthy Eating Plan:  Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products Includes lean meats, poultry, fish, beans, ...

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Best Workouts For Mass

Let’s be honest now most people don’t work as much on their back as they do on their arms, abs and chest and shoulders. But if you want a well-defined and strong thick back then these are the exercises you’ll need. Wide Grip Pull Ups Wide grip pull ups are excellent way of working the upper lats. Overhead pulling movements ...

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3 Shoulder Strengthening Exercises

Strong shoulders can be developed with a lot of exercises. Some of these exercises yield strong others not so strong. The shoulder is one among the most sensitive joints in the human body. It has immense range of motion as a result athlete’s cricket ball or swing the baseball or cricket bat. But the Shoulder support structure depends mainly on ...

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