Exercises and tips

Best Tricep Workouts

tricep workouts

Best Tricep Workouts In this article, we are going to share some of the best tricep workouts that will definitely take place in your daily workout to help in healthier life style. Add these best moves to your daily workout and see a major difference in your musculature. We are listing some of the best tricep workouts : Push-upsChair DipsDumbbell Triceps ...

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Plank With Arm Raise

Plank

Plank with arm raise is one of the simplest exercises but being simple does not mean that doing this is an easy job. It can be done in different methods but the goal is you will have your body position perpendicular to the ground and stomach facing down, lift your body off the ground with your elbows or with hands. ...

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Dumbbell Wrist Curl

dumbbell wrist curl

Dumbbell wrist curl is easy to learn with more benefits in it. If you building up your forearms and wrists you will be able to lift more weight only by doing this. your forearms strengthen by the griping, so it gives you more grip than other exercises. You can easily perform this at home. You can first start out an exercise, the ...

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Chair Dips

chair dips

Chair Dips is easy to learn exercise with sculpting benefits for beginners. With a few minutes of everyday exercise, you will see the difference in your upper arms. The only equipment you need is a chair. You can do this at home, at the gym and even at your office. The weight of your body is supported in your hands as perform this exercise. Benefits of Chair ...

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Reverse Dumbbell Fly

Reverse Dumbbell Fly

Reverse dumbbell fly also known as posterior deltoid raises. It strengthens posture of the shoulder and upper back. Give strength and development in the back part of shoulders and thoracic spinal muscles, improve upper body posture, function and movement. Correct technique is more important than the amount of weight. It also targets the upper back muscles which pull the shoulder blades ...

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Skaters

The skaters is an effective cardiovascular exercise that improves muscle endurance and strength. This plyometric exercise is a must-do move for runners since it warms up the lower-body muscles. It looks simple but this is a challenging exercise. Benefits of Skaters This strengthens the glutes, hips, and legs, and enhances coordination and balance. It gets the heart pumping and supports ankle stabilization. It nicely toned your hamstrings, ...

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Skipping

Of all the childhood memories we have the most unforgettable is jumping rope. Jumping rope is no new age trendy exercise. In fact, it has been there for years now. As we grew up the rope got lost somewhere. We are going to tell you why the skipping rope must make a comeback in your life. Let’s talk about some of the benefits ...

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Alligator Walk Exercise

alligator walk exercise

Alligator walk exercise is the total body based workout exercise that builds your core, strong abs, arms, and legs. The movement is also especially taxing on the arms and shoulders. The crocodile walk is a combination of press-ups, the plank and crawling, so it targets a whole load of muscles at once. Benefits One of the main benefits is that you ...

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Bridge -Body Weight

Beginners can start with the short bridge. A short bridge is suitable for them. For doing bridge you should have good body strength. It needs mobility, stability and as well strength. By practicing the bridge you will find your weak points which helps you to do it better. Benefits It can help to strengthen your lower back. If you feel pain in ...

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Squats

Basically squats help to build your leg muscles like quadriceps, hamstrings, and calves. They also help to create an anabolic environment. They also help to improve your upper body strength. Benefits They benefit the whole body in multiple ways. They increase the strength and muscles of the entire body. By adding squats to your daily routine helps to make stronger muscles, bones ...

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